Avoid that post-holiday guilt this year! Learn how to make good choices without denying yourself the foods you love.

Please join us on Tuesday, November 13, 2012, for a presentation by Bryan Bowers, Retail/Production Manager for Food and Nutrition Services, on healthy versions of traditional holiday dishes. There are two sessions offered: 11:30am-12:00pm and 12:30pm-1:00pm.

All KGH and MMH employees are invited to attend and are welcome to bring lunch to eat during the presentation. Hosted in the Pavilion at KGH, the event will also be streamed live via video-conference to the Rehab Gym at MMH. As a special treat, Bryan will be offering samples at the KGH location.

Could you use some extra cash? Make your next workout really pay off!
Lifestyles Fitness Center members (full- or part-time Bayhealth employees) who exercise at  Lifestyles 120 or more times in a 12-month period will be eligible for $200. You may use this offer only once per year, so make it count and start getting in shape now, before the hectic holiday season is underway. To be eligible, your annual membership must currently be paid in full or active through the payroll deduction process.

Brrr, it’s cold out…head for the pool!
Lifestyles Fitness is proud to announce a new partnership with the Greater Milford Boys and Girls Club that will provide access to the Richard M. Johnson Aquatics Center in Milford for Bayhealth employees and Bayhealth Lifestyles members. Present your Bayhealth ID badge upon registration to enjoy the reduced rates listed below.

Yearly registration fee of $25.00—Waived
Youth under 18 years old - $11.25/month or $60.00/six months
Adults 18 -54 years old - $22.50/month or $120.00/six months
Seniors 55 & older - $18.75/month or $97.50/six months
Families (up to 4 people per household) - $37.50/month or $187.50/six months

To find out more about this offer, please contact a Lifestyles Fitness Center staff member. Visit http://milfordbgclubaquatics.weebly.com to learn more about the Aquatics Center.