Welcome! The Be Healthy Blog will provide helpful tips and articles as well as success stories from some of Bayhealth's own.

Make sure to subscribe by clicking the "Subscribe" link on the right hand side bar and you will be notified by email when a new post has been added to this blog.

We encourage you to share your insights as they relate to our blog posts. You can do so by clicking the "Comments" link below each post and then clicking the "Post New Comment" button to add a note.

If you have suggestions for services and programs you would like to see the Be Healthy Committee implement, please email Leigh Ann Coleman, marketing and public relations webmaster at leighann_coleman@bayhealth.org.

We hope this blog serves as a valuable resource and we hope that the information will provide encouragement on your journey to leading a healthy lifestyle.

Be sure to check out these links:

Be Healthy Videos
For our first video, Lifestyles Fitness Center Site Supervisor Sheri Minear shows you how to take the strain off your muscles during the work day by performing these easy stretches.

Walking Paths
A series of walking paths have been developed on the Dover and Milford campus for your convenience. There are outdoor campus walks, indoor campus walks and off campus walking paths. On your break or lunch time, get up and move!

Tips and Resources
A list of websites where you will find information about nutrition, weight management, physical activity, tobacco cessation and sleep.