Welcome! The Be Healthy Blog will provide helpful tips and articles as well as success stories from some of Bayhealth's own.
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We hope this blog serves as a valuable resource and we hope that the information will provide encouragement on your journey to leading a healthy lifestyle.
Be sure to check out these links:
Be Healthy Videos
For our first video, Lifestyles Fitness Center Site Supervisor Sheri Minear shows you how to take the strain off your muscles during the work day by performing these easy stretches.
A series of walking paths have been developed on the Dover and Milford campus for your convenience. There are outdoor campus walks, indoor campus walks and off campus walking paths. On your break or lunch time, get up and move!
Tips and Resources
A list of websites where you will find information about nutrition, weight management, physical activity, tobacco cessation and sleep.