Posture Perfect

Posture Perfect

If you slouch, here's a way to improve your posture: Sit cross-legged with your arms at your sides and palms up and open. Reach your arms above your head, clasp your fingers together, flip your hands so palms face out and stretch your hands to the ceiling while you pull in your stomach. Slowly lower your arms and reach forward to stretch your lower back.

 
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Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.