Exercise Need Not Be Difficult

Exercise Need Not Be Difficult

Some people think that you have to work out hard to make exercise worth it. This approach keeps a lot of people from maintaining or even starting an exercise program, according to IDEA, an organization of fitness instructors. Any exercise is better than none. Regularly walking for as little as a half hour most days of the week has been shown to reduce the risk for heart disease, IDEA says.

 
Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.