Health Tip: Manage Your Time During the Holidays

Health Tip: Manage Your Time During the Holidays

(HealthDay News) -- The holidays can be overwhelming, but learning to manage your time wisely can help prevent undue stress.

The Cleveland Clinic suggests these holiday time-management tips:

  • Prioritize; don't set goals that may be impossible to meet.

  • Take time to enjoy the rewards of your hard work.

  • Limit how much time you spend planning holiday events for your family.

  • Finish things most important to you, and spread out tasks to avoid trying to do too much at once.

  • Ask for help from friends and family, even kids.

  • Rest when your body needs it.

Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.