Health Tip: Make Your Bed Comfy

Health Tip: Make Your Bed Comfy

(HealthDay News) -- To get a good night's sleep, make sure your bed is comfortable and your room inviting for slumber.

The National Sleep Foundation offers these tips:

  • Choose a mattress and pillows that offer support but also are comfortable.

  • Replace your mattress after about 10 years.

  • Decorate your room in an attractive way.

  • Reduce allergens in your room by cleaning often.

  • Keep your room clear of clutter.

 
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