Longer Mealtimes Are Better

Longer Mealtimes Are Better

One way to reduce your risk for heartburn is to take more time eating your meals. Health experts at the Medical University of South Carolina in Charleston say that taking a half hour to eat lunch, for example, is better for you than wolfing down a sandwich in five minutes.

 
Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, oncology, orthopedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.