Staying Smoke Free
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How to Quit Smoking, Again; Maintaining Weight Once You've Quit Smoking; You Can Stay Smoke-Free
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  Fast Facts
Did You Know? No one said quitting would be easy. To help maintain your success, avoid other smokers and alcohol, because either may trigger the desire to smoke, says Smokefree.gov. Limit any weight you gain after quitting by staying active and watching your portions.

 

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