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Get Moving
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Stretch and Flex
Stretching after your workout will help keep you flexible, an important part of being fit.
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Build Endurance and Strength
A balanced fitness program includes aerobic exercise for endurance and exercises to increase muscle strength.
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Walk
Walking is a great way to get exercise because it's safe, easy to do and inexpensive.
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Run and Jog
When increasing how far you run or jog, do so gradually, over several weeks.
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Try Something New
Exercise comes in many forms, from swimming to skiing. Variety can help keep you motivated.
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