Keeping Your Back Healthy
  Section Features
Health Tip: Take Care When Lugging Luggage
  Fast Facts
Did You Know? Maintaining a healthy weight is important for a healthy back, because extra pounds can put a strain on your spine, the National Institute of Arthritis and Musculoskeletal and Skin Disorders says. Make sure your diet includes adequate calcium and vitamin D to keep your bones strong. You should get at least 30 minutes of moderate-intensity exercise most days of the week for a healthy back.


Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.