Section Features
Exercise: Before Starting an Exercise Program; Designing an Exercise Program; Risks of Physical Inactivity; Exercise for the Seriously Unfit; Exercise Goals for Healthy Living; Keep Moving to Manage Your Weight; How and Why to Keep a Training Log; Ways to Activate Your Life; The Best Reasons to Strength Train; Weight-Training Moves That Boost Metabolism; Walking Works for Everyone
  Fast Facts
Did You Know? Staying active in your off hours may cut your risk for repetitive strain injuries on the job. A 2007 study in the journal Arthritis Care and Research found that RSIs to the upper body were reduced in people who were active during their leisure hours.


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