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Extras
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Nutrition Basics
Making healthier choices in your diet comes down to three main points: Eat less fat, eat less salt and eat more fiber.
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Healthy Practices
Good nutrition includes not only what you eat, but also how much you eat and how you prepare it.
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Nutrition and Health Conditions
Following a healthy diet can help reduce your risk for a variety of diseases and illnesses.
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Children and Teens
The earlier you teach your kids about good nutrition, the more likely they are to maintain a healthy weight.
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Older Adults
As we age, our nutrition needs change. We may need more fluids and possibly dietary supplements.
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Pregnant Women
Eating well while you're pregnant is not that much different than at other times: You still need to follow a healthy diet.
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Getting Started
Healthy Weight Calculator; Nutrition Quiz for Seniors; Diabetes: Test Your Knowledge; Cholesterol Screening
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Know Your Risks
Type 2 Diabetes Risk Assessment: The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.
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