Lifestyles Fitness Centers

lifestyles team
 

Bayhealth's Lifestyles Fitness Centers in Dover and Milford provide affordable, quality fitness and wellness programs to help you get in shape.

Hours

Monday - Thursday
5:30 a.m. - 9:00 p.m.

Friday
5:30 a.m. - 8:00 p.m.

Saturday
7:00 a.m. - 2:00 p.m. (Dover)
6:00 a.m. – 2:00 p.m. (Milford)

Sunday: Closed

Personal Trainers
Our exercise specialists are certified by the American Council on Exercise as Personal Trainers. They provide professional supervision of all fitness activities and services, and design individualized programs for people of all ages, such as:

  • healthy adults
  • post-cardiac and pulmonary rehabilitation patients 
  • deconditioned and unconditioned adults 
  • adolescents desiring high-intensity sports conditioning programs

Equipment and Services
Lifestyles offers:

  • circuit/free weights
  • treadmills
  • stationary bikes
  • rowers 
  • elliptical machines
  • locker rooms
  • personal training and more
  • group fitness classes and a multi-purpose room (Dover location)

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Bayhealth Medical Center is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, oncology, orthopedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.