Services From Bayhealth's Lifestyles Fitness Centers

Personal Trainers
Our exercise specialists are certified by the American Council on Exercise as Personal Trainers. They provide professional supervision of all fitness activities and services, and design individualized programs for people of all ages, such as:

• healthy adults
• post-cardiac and pulmonary rehabilitation patients 
• deconditioned and unconditioned adults 
• adolescents desiring high-intensity sports conditioning programs

Equipment and Services
Lifestyles offers:

• circuit/free weights
• treadmills
• stationary bikes
• rowers 
• elliptical machines
• locker rooms
• personal training and more
• group fitness classes and a multi-purpose room (Dover location)

Memberships
Lifestyles offers memberships for the following:

• Community/Healthworks/Bayhealth Employees
• Individuals/Couples/Families
• Seniors over 60 years of age
• Full time students 14 to 21 years