Eating Healthier
  Section Features
How to Make Heart-Healthy Food Choices, Cook for a Healthy Heart, Calculating Calories and Fat Grams, Managing Hypertension With the DASH Diet, Managing Prehypertension Without Drugs, Diet and Cardiovascular Disease, Nutrition's Role in Disease Prevention, Could a Nutrition Expert Help You?, Shake the Salt Habit, Omega-3 Fatty Acids and Coronary Heart Disease, Determining Your Body Mass Index, Simple Ways to Improve Your Diet, Components of Food
  Fast Facts
Did You Know? Low-fat dairy products may help lower blood pressure, according to a 2006 study in the journal Hypertension. In the study, which included nearly 5,000 participants, people who ate the most low-fat dairy products had a 54 percent lower risk for high blood pressure than people who ate the least amount of dairy products.


Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.