Lifestyles Fitness Centers
Bayhealth's Lifestyles Fitness Centers in Dover and Milford provide affordable, quality fitness and wellness programs to help you get in shape.
Monday - Thursday
5:30 a.m. - 9:00 p.m.
5:30 a.m. - 8:00 p.m.
7:00 a.m. - 2:00 p.m. (Dover)
6:00 a.m. – 2:00 p.m. (Milford)
Our exercise specialists are certified by the American Council on Exercise as Personal Trainers. They provide professional supervision of all fitness activities and services, and design individualized programs for people of all ages, such as:
post-cardiac and pulmonary rehabilitation patients
deconditioned and unconditioned adults
adolescents desiring high-intensity sports conditioning programs
Equipment and Services
personal training and more
group fitness classes and a multi-purpose room (Dover location)
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