Get Moving
  Section Features
Stretch and Flex, Build Endurance and Strength, Walk, Run and Jog, Try Something New
  Fast Facts
Did You Know? Talk to your health care provider before beginning a fitness program, especially if you are older than 35 and have been sedentary. According to the President's Council on Physical Fitness and Sports, these are other reasons to see your provider first: *You have high blood pressure or heart disease. *You have a family history of early stroke or heart attack. *You feel dizzy frequently. *You have arthritis or ligament or tendon problems. *You become extremely breathless after mild physical activity.


Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.