Getting Exercise
  Section Features
Lifestyle Changes, Exercise: Before Starting an Exercise Program, Designing an Exercise Program, Risks of Physical Inactivity, Exercise Your Way to a Healthy Heart, Maintain a Healthy Weight for a Lifetime, Exercise Goals for Healthy Living, How Much Exercise Is Enough?, Bench These Six Exercise Excuses, Give Your Health a Lift
  Fast Facts
Did You Know? Your exercise goal is to get in at least 30 minutes of moderate activity most days of the week. Check with your doctor before you begin, and stop exercising immediately and call your doctor if you have chest pain, feel faint or become extremely out of breath, the National Heart, Lung and Blood Institute says.

 

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