Lifestyles Fitness Center

Bayhealth's Lifestyles Fitness Centers in Milford provide affordable, quality fitness and wellness programs to help you get in shape.


Monday - Thursday
5 a.m. - 8:30 p.m.

5 a.m. - 8 p.m.

6 a.m. - 2 p.m.

Sunday: Closed

Personal Trainers
Our exercise specialists are certified by the American Council on Exercise as Personal Trainers. They provide professional supervision of all fitness activities and services, and design individualized programs for people of all ages, such as:

  • healthy adults
  • post-cardiac and pulmonary rehabilitation patients 
  • deconditioned and unconditioned adults 
  • adolescents desiring high-intensity sports conditioning programs

Equipment and Services
Lifestyles offers:

  • circuit/free weights
  • treadmills
  • stationary bikes
  • rowers 
  • elliptical machines
  • locker rooms
  • personal training and more


Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.