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Bariatric Surgery Program: Nutrition Education Class

February 26, 2013  |  9:00 AM  -  10:00 AM


Some of the topics covered in Nutrition Education Classes (subject to change):

  • Meal Planning and Cooking Tips
  • Shopping 101 – Saving your Wallet and your Waistline
  • Emotional Eating/ Maladaptive Eating
  • Managing your Environment – Is your Environment Slowing Down your Progress?
  • Losing the  “Diet” Mentality – Avoid common diet pitfalls and visualize success
  • Interpreting Nutrition Information and Understanding the Food Label