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		Grasp the Basics Here's how to make a plan for daily exercise that fits your needs and interests.
		Get Equipped Whatever fitness equipment you buy should match your fitness goals. If it doesn't, you won't use it.
		Avoid Mistakes and Injuries If you take the time to learn how to exercise, you can avoid injury.

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Bayhealth Medical Center is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, oncology, orthopedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.