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Keeping Your Back Healthy
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Everyday Care
Good posture is important for a healthy back. Practice standing and sitting up straight so it becomes a habit.
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Body Mechanics for Back Safety
When you lift, bend from the knees, not the waist, and use your legs, not your back, for support.
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Exercises for Strength and Flexibility
Stretching and strengthening exercises can help you avoid back pain. Just be sure to check with your doctor before you start.
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