Stay Motivated
  Section Features
How and Why to Keep a Training Log, Putting the 'Fun' Back Into Fitness, Interval Training Can Spice Up a Workout, Getting Back on the Workout Wagon, Your Personal Rx for Exercise Success, Rev Up Your Walking Workout, You Can Be Your Own Fitness Coach, Fitness Goals Provide Motivation
  Fast Facts
Did You Know? Many people prefer to workout just before dinner, because it's a good way to unwind from work and make the transition to the evening, says the President's Council on Physical Fitness and Sports. Other people enjoy a morning workout, because it helps get them energized for the day. The time of day you choose is up to you.


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