640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Change your route. Turn a different direction when you leave the house. Drive to a different neighborhood and walk a loop back to your car.
Change your pace. Walk fast one day, a bit slower the next.
Change your goals. Try focusing on increasing your distance if you've been working to increase your speed.
Walk with a gadget. A heart-rate monitor, walking poles or a pedometer can add interest to your walk.
Walk a dog. Dogs offer companionship, a deterrent to criminals and a good reason to stick with your regular routine.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.