640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Build biceps and triceps by using hand weights.
Build muscle support for your spine by swimming.
Increase your upper-body flexibility by playing a weekly game of golf.
Play tennis or basketball to train your muscles for explosive movement and to develop concentration and upper-body flexibility.
When you work out on strength-training equipment, keep your heart rate in the training range.
Do anaerobic training to build your endurance and power.
Get a little exercise while you're relaxing. Take a recreational bicycle ride or swim with your children to tone muscles.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.