640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Cook with polyunsaturated and monounsaturated oils.
Avoid foods high in saturated fats such as beef, lamb, mutton, dark-meat poultry and poultry skin, butter and other whole-milk dairy products.
Read food labels on processed foods, especially those on chips, cookies and crackers. These foods often are made with highly saturated tropical oils, lard or hydrogenated vegetable oils.
Trim visible fat from meat before cooking. Remove the skin from chicken, turkey and duck before eating.
Cook the leanest cuts of meat.
Eat at least two meatless or low-meat meals a week.
Snack on fruits, carrot sticks, air-popped popcorn and low-fat crackers instead of chips and other high-fat snacks.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.