640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Always warm up.
Be sure a machine is adjusted correctly to prevent fatigue, pain or injury.
Be sure the keys used to set the weight level are firmly in place.
Work at a slow, controlled pace and complete the entire range of motion for each exercise. Movements should take a second or two in each direction.
Exhale whenever movement phases are difficult; inhale during less intense phases.
When doing multiple sets to work a specific muscle group, rest a minute between each set to let muscles recover. You can work a different muscle group without pausing.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.