640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Here are some tips on maintaining your health during the holiday season:
Don't do too much. Give yourself some time to relax.
Share the workload. Let everyone play an active role; make the holidays a family affair so you're not burdened with all the work.
Establish priorities. If you can't do everything, say no to some demands on your time.
Simplify your life. Be less elaborate this year. Relax your housekeeping and holiday preparations.
Continue to exercise. Don't let your regular regimen lapse.
Eat healthy foods and limit your consumption of high-fat holiday treats. Serve healthy fare at your family's holiday party.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.