640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
2 pork tenderloin fillets (about 1-1/2 pounds total)
2 teaspoons coarse ground pepper
1/4 cup soy sauce
1 teaspoon Dijon mustard
1 clove garlic, minced
2 teaspoons fresh ginger root, chopped
Mix marinade ingredients in plastic container or sealable plastic bag big enough to hold tenderloin fillets. Coat fillets well and refrigerate six hours or overnight. When ready to cook, pat dry with paper towel and encrust with coarse pepper. Cook on hot grill about 15 minutes per side, until meat reaches internal temperature of 160 degrees. Let rest five minutes before slicing.
Each serving contains about 143 calories, 1 g carbohydrates, 24 g protein, 4 g fat, 402 mg sodium, and 0 g fiber.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.