640 South State StreetDover, Delaware 19901
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401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
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1 9.75-ounce can premium chunk chicken breast packed in water
1 large stalk celery, finely chopped
1/4 cup reduced-fat mayonnaise
4 leaves romaine or red leaf lettuce, washed and trimmed
2 ounces blue cheese, crumbled
1 ripe tomato, quartered (or 8 cherry tomatoes)
1 small cucumber, washed and thinly sliced
Drain chicken. Add chopped celery and mayonnaise. Mix lightly to keep the chicken chunky. Arrange lettuce in a shallow serving bowl. Put chicken salad in the middle and crumble blue cheese over it. Arrange tomatoes and cucumber slices around the plate. Cover with plastic wrap and refrigerate until ready to serve.
Each serving contains about 175 calories, 15 g protein, 10 g fat (51 percent calories from fat), 46 mg cholesterol, 3.5 g carbohydrates, 1 g fiber, and 675 mg sodium.
This recipe is gout-friendly because it contains foods moderate in purines. Meat, fish, and poultry should be limited to 1-2 servings per day.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.