640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
2 ⅔ c. rigatoni pasta (or other tube-shaped pasta)
2 tbsp. olive oil, divided
¼ tsp. salt
¼ tsp. ground black pepper
12 oz. skinless, boneless chicken, cut into bite-sized pieces
3 cloves garlic, smashed and minced
3 c. white button mushrooms, sliced
1 medium onion, thinly sliced
½ c. low-sodium chicken broth
¼ c. dry white wine (or chicken broth)
1 c. tomatoes, chopped
¼ c. fresh basil, shredded
1 tbsp. dried oregano
¼ c. shredded Parmesan cheese
Cook pasta, drain, and set aside.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sprinkle the salt and 1/8 teaspoon of the black pepper on chicken, then cook for 5 minutes or until center of chicken is no longer pink. Remove chicken from skillet and keep warm.
Add remainder of the oil to skillet with garlic, mushrooms, and onions. Stir-fry until onions are just tender.
Pour in broth and wine, then bring to boiling. Reduce heat to medium-low and simmer uncovered until liquid is reduced to about half, stirring occasionally (about 5 to 10 minutes.)
Remove skillet from heat. Add the pasta, chicken, tomatoes, basil, and oregano; toss to coat. Sprinkle with Parmesan cheese.
Each serving provides about 294 calories, 7 g total fat, 2 g saturated fat, 36 mg cholesterol 225 mg sodium, 33 g total carbohydrate, 2 g dietary fiber, 0 g sugars, 22 g protein.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.