640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
1 apple, core removed (get help from an adult)
2 tablespoons raisins
Pinch of cinnamon
½ cup low-fat vanilla ice cream
Take the apple and cut it in half. Remove core.
Sprinkle raisins over the apple, and place it on a baking sheet.
Bake it in the oven for 15 minutes at 350 degrees.
Remove from the oven (don’t forget your oven mitt!), and sprinkle a pinch of cinnamon over each apple half.
Scoop ice cream over the apple halves and enjoy!
Each serving contains approximately 231 calories, 49 g carbohydrates, 4 g fat, 4 g protein, 20 mg cholesterol, 45 mg sodium, and 4 g fiber.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.