640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
4 cups homemade or low-sodium chicken broth
½ cup chopped onion
1 tsp. minced garlic
2 cups cooked, cubed chicken
1 15-ounce can (about 1–1 ½ cups) low-sodium corn kernels, rinsed
1 15-ounce can black beans, rinsed
1 15-ounce can diced tomatoes with chilies
4 cups cooked whole wheat noodles or chunky pasta
1 cup fresh cilantro, chopped
4 slices of lime for garnish
Put chicken broth into a large soup pot and add onion and garlic. Cook for about five minutes, then add chicken. Add, corn, beans, and tomatoes. Heat to boiling point, then turn off heat.
Put 1 cup of pasta and a quarter-cup of cilantro in each serving bowl. Pour soup over noodles. Garnish with slice of lime.
Each serving contains about 521 calories, 8 g fat (4 g saturated fat, no trans fat), 53 mg cholesterol, 683 mg sodium, 77 g carbohydrate, 9 g dietary fiber, 8 g sugars, and 38 g protein.
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