640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
2 cups chunked cooked chicken
½ cup celery
¼ cup green pepper
1 small diced apple (leave the peel on)
½ cup grapes
¼ cup yogurt, plain
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber.
Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half.
Put all the ingredients in a large bowl. Stir together.
Serve on lettuce, crackers, or bread.
Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.