640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
2 cups romaine lettuce, coarsely chopped (about 6 leaves)
1 cup arugula
1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
1/4 cup red onion, thinly sliced
2 navel oranges, peeled and chopped
2 tablespoons walnuts, chopped
1 tablespoon walnut oil
1 tablespoon red wine vinegar
2 ounces blue cheese
Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.
Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.