640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
1 pound red potatoes, washed and cut into 1-inch wedges
1/2 cup red onions, thin-sliced
1/2 pound green beans, snapped in half
1/2 cup sun-dried tomato halves
1/2 teaspoon fresh rosemary, chopped
1 teaspoon olive oil
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon-style mustard
Preheat oven to 425 degrees. When oven is hot, put 1 teaspoon olive oil onto baking sheet. Heat for about two minutes and spread potatoes in one layer on pan. Roast for 10 minutes; turn with spatula. Roast 10 minutes more, or until golden brown. While potatoes are roasting, prepare beans for steaming. Cook about five minutes, or until bright green. Drop sun-dried tomato halves into the boiling water used to steam beans. When tomatoes are plump, cool and cut into bite-sized pieces. Sliced red onion can be put into cold water for milder taste. Drain. To prepare rosemary vinaigrette, put all ingredients into small jar. Shake until combined.
Assemble all ingredients, including fresh rosemary; top with rosemary vinaigrette, mixing well.
Each serving contains about 131 calories, 19 g carbohydrates, 3 g protein, 5 g fat, 111 mg sodium, and 3 g fiber.
To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.