640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
6 ounces salmon fillet, skin removed
1/2 to 1 teaspoon lemon pepper seasoning (without salt)
1 teaspoon olive oil
1 cup cooked, chopped spinach with 1 tablespoon low-fat sour cream
1/2 cup cooked instant brown rice, with 1/2 teaspoon butter
Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about four minutes per side. Fish should be browned on the outside and moist inside.
This complete dinner contains approximately 442 calories, 38 g protein, 18 g fat, 33 g carbohydrates, 7 g fiber, and 262 mg sodium.
To make this receipt gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.