640 South State StreetDover, Delaware 19901
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640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
You benefit just as much from doing one 8- to 12-rep set of eight exercises as when you do three such sets, say researchers at California State University, San Bernardino. In other words, it doesn't take much to reap benefits from working out, so don't worry too much if you're strapped for time and can't do as much in the gym as you'd like to.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.