640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Eat plenty of high-fiber, complex carbohydrates, such as fruits, vegetables and whole grains.
Limit high-calorie, high-fat foods, such as potato chips, cakes, cheese, fried foods and whole-fat dairy foods.
Exercise for 30 to 60 minutes most days of the week.
Examine your eating habits to identify problem areas, such as high-fat snacking or having second helpings.
Take healthful snacks to work.
Don't crash-diet; the faster your weight comes off, the faster it will return.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.