640 South State StreetDover, Delaware 19901
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640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you're turning. Instead, take steps into the direction of the turn, in order to avoid injury. Here are some tips for keeping your back safe while standing and turning:
When turning, remember to keep your belly muscles tightened.
Move your feet first and then turn hips and shoulders together in 1 motion.
Take small steps when turning and then step forward to complete the turn.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.