640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Join a health club or gym near your home or work.
Get up a half hour earlier and exercise before work.
Set up workouts in advance; put them on your schedule.
Plan exercise dates with a friend or family member.
Find a routine you like, so you're likely to stick with it.
Don't put everyone else's needs above your own.
Walk part or all of the way to work or other destinations.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.