640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
If you slouch, here's a way to improve your posture: Sit cross-legged with your arms at your sides and palms up and open. Reach your arms above your head, clasp your fingers together, flip your hands so palms face out and stretch your hands to the ceiling while you pull in your stomach. Slowly lower your arms and reach forward to stretch your lower back.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.