640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
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1275 S. State StreetDover, Delaware 19901
2 swordfish steaks, about 3/4 to 1 inch thick (approximately 6 ounces each)
Lemon, orange, and lime zest, grated (approximately 2 tablespoons total; to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin)
1 tablespoon fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon olive oil
Preheat broiler. Mix zest with herbs and oil. Pat zest mixture on both sides of steaks and place in flat pan. Broil fish approximately three to four minutes. Turn once and broil three to four minutes or until done. Pour pan juices over swordfish and serve immediately, garnished with slices of orange, lemon, and lime.
Each serving contains approximately 232 calories, 3 g carbohydrates, 34 g protein, 9 g fat, 154 mg sodium, and 1 g fiber.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.