640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
How can you determine the intensity of your workout? Take the talk test. According to the Centers for Disease Control and Prevention, if you can comfortably carry on a conversation while exercising, you are working out at a moderate intensity level. If you want to pick it up to a vigorous pace, the test is that you're too out of breath to talk. (If you can sing while working out, your intensity level is light.)
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.