640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Drink at least a half-cup of water or sports drink every 20 minutes when you exercise. If your workout is less than an hour, choose water. If your workout is longer than an hour, particularly if it's vigorous, switch to a sports drink, according to sports experts at Connecticut College. Sports drinks contain sugar, which provides fuel for your muscles; they also contain sodium and potassium, which help maintain the proper balance of fluids in your body.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.