640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Experts recommend that, as an older adult, you:
Contact your physician first before starting an exercise program.
Always wear appropriate safety gear. If you bike, for instance, use a bike helmet.
Wear appropriate shoes for each sport.
Warm up before exercise.
Exercise for at least 30 minutes a day.
Exercise with a buddy.
Never increase your activity (distance walked or weight lifted) by more than 10 percent a week.
Avoid the same routine two days in a row to work different muscles. Walk, swim, play tennis or lift weights. Different activities work different muscles.
Stop exercising if you experience severe pain or swelling, and contact your physician.