640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of Family Physicians:
Don't boost your mileage by more than 10 percent a week.
Don't run more than 45 miles in a week.
Try to avoid slanted or uneven surfaces.
If you have pain, stop running. Rest for two to three days. If the pain continues for more than a week, talk to your doctor.
Alternate strenuous or hard workouts with easy workouts.
Change your running shoes every 500 miles.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.