640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Losing weight might seem like a daunting task, but here are some tips from the American Medical Association (AMA) to get you started:
Keep track of what you eat. If you want to lose weight, you need to eat fewer calories than the amount of energy you put out through activities.
Get regular exercise. The AMA and other experts recommend at least 30 minutes of brisk walking or its equivalent each day.
Lose weight slowly, no more than a pound a week is best. If you are overweight, losing 5 to 10 percent of your weight can improve your health.
Be sure to check with your doctor before beginning a new exercise program or a diet plan.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.