640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Our busy lifestyles often mean that we eat on the run. But slowing down to enjoy a meal may be healthier for you, says the American Dietetic Association (ADA). By savoring your meal, you may improve what you eat and how much you eat, because it's easier to sense when you are full. Here are some other tips from the ADA:
Always eat from a plate.
Sit at a table to eat.
Eat only when you are hungry.
Focus on enjoying what you are eating.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.