640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
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640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
You've vowed to become more active. Here are some tips from the National Institute of Diabetes and Digestive and Kidney Diseases on how to do that.
Be sure to check with your doctor before beginning an exercise program.
Start slowly to give your body a chance to get used to a new activity.
Warm up by spending a few minutes getting your body ready to exercise.
Cool down by slowing down your exercise. This helps relax your muscles and prevent injuries.
Set short-term and long-term goals to keep you focused.
Find a friend or family member to exercise with you.
Track your progress by keeping a log or journal.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.