640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Wearing the right clothes can make a big difference when you exercise, but you don't need anything fancy. Here are some tips from the National Institute of Diabetes and Digestive and Kidney Diseases on what to wear:
Your exercise tops should be lightweight and loose fitting so you can move easily.
Your exercise clothing should be made of fabrics that absorb sweat and take it away from your skin.
Don't wear exercise clothing made of rubber or plastic. They can cause you to overheat.
If you're a woman, wear a good support bra.
In cold weather, wear a knit hat to keep you warm.
Wear sunscreen when you exercise outdoors, no matter what time of year.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.