640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
To lose weight, you need a sensible diet and regular exercise. When considering which weight-loss plan to follow, keep in mind these factors compiled by the National Institute of Diabetes and Digestive and Kidney Diseases:
The plan you choose should reduce calories but not forbid certain foods or food groups.
The plan should include regular exercise. Be sure to check with your doctor before beginning any exercise program.
The plan should aim for weight loss of three-quarters of a pound to 2 pounds a week.
The plan should offer specific ideas for how to keep the weight off after you lose it.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.