640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
(HealthDay News) -- Following a healthy eating plan may feel overwhelming, but starting with small changes can make it a more realistic goal.
The Weight-Loss Information Network offers this advice:
Eat breakfast each day.
Each time you fill your plate, make sure half contains vegetables and fruit.
Opt for fat-free or low-fat dairy products.
Choose whole grains more often than refined grains. Examples of whole grains include oatmeal, whole-wheat pasta and brown rice.
Limit consumption of candy, cookies and drinks high in sugar.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.