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640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
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(HealthDay News) -- Concession-stand snacks at the beach don't always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods.
The Academy of Nutrition and Dietetics recommends these beach-friendly, healthy snacks:
Dry-roasted or raw nuts, or wasabi peas.
Pre-cut and washed fresh veggies and fruit.
Whole-grain crackers or cookies, made with whole-wheat flour or oatmeal.
Mixed dried fruit, or sugar-free dried ginger.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.